{"product_id":"seminte-de-chia-crude","title":"Semințe de chia, RAW 500g","description":"\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"Product\", \"name\": \"Seminte de chia, RAW 500g\", \"description\": \"Seminte de chia RAW (Salvia hispanica) crude din America Centrala. Superaliment cu omega-3 ALA concentrat, fibre solubile, proteine vegetale, calciu, fier, magneziu. Pentru smoothie, budinci chia, salate, copturi vegane. Cantitate moderata pentru consumator individual.\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Biovicta\"}, \"category\": \"Alimente \/ Seminte \/ Superalimente\", \"offers\": {\"@type\": \"Offer\", \"url\": \"https:\/\/biovicta.ro\/products\/seminte-de-chia-crude\", \"priceCurrency\": \"RON\", \"availability\": \"https:\/\/schema.org\/InStock\", \"seller\": {\"@type\": \"Organization\", \"name\": \"Biovicta\"}}}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Ce sunt semintele de chia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Semintele de chia (\u003cstrong\u003eSalvia hispanica\u003c\/strong\u003e) sunt seminte ale unei plante anuale din familia Lamiaceae, originare din zona Mexic-Guatemala. Folosite traditional de civilizatiile aztecă si may\"}}, {\"@type\": \"Question\", \"name\": \"Diferenta intre 500g si 1Kg chia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pentru utilizare INDIVIDUALA sau OCAZIONALA recomandam \u003cstrong\u003e500g (acest produs)\u003c\/strong\u003e - cantitate practica pentru ~1-2 luni utilizare regulata individuala. Pentru utilizare REGULATA FAMILIALA re\"}}, {\"@type\": \"Question\", \"name\": \"Care sunt beneficiile semintelor de chia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Beneficii nutritionale CONFIRMATE: 1) Omega-3 ALA ~17g\/100g - una dintre cele mai concentrate surse vegetale; 2) Fibre solubile ~34g\/100g (claim 'high in fibre'); 3) Proteine vegetale ~17g\/100g; 4) Ca\"}}, {\"@type\": \"Question\", \"name\": \"Cum se prepara budinca de chia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Reteta CLASICA: 3-4 lingurite (15-20g) chia + 1 cana (200ml) lapte vegetal + vanilie\/cacao\/miere optional. Frigider \u003cstrong\u003emin 4 ore\u003c\/strong\u003e sau peste noapte. Servire cu fructe + nuci + granola. Pen\"}}, {\"@type\": \"Question\", \"name\": \"Cata chia pe zi este sigur?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pentru consumatori sanatosi: 15-30g\/zi (= 1-2 lingurite). Pentru SPORTIVI: pana la 50g\/zi. Introducere GRADATA: 5g\/zi prima saptamana. ATENTIE: chia absoarbe 12x apa - INTOTDEAUNA umectati MIN 5-10 mi\"}}, {\"@type\": \"Question\", \"name\": \"Pot consuma chia uscata fara apa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"NU recomandat - risc obstructie esofagiana datorita absorbtiei 12x in lichid. INTOTDEAUNA: umectati semintele in lichid (apa, lapte vegetal, smoothie) MIN 5-10 minute, sau consumati cu ~250ml lichid s\"}}, {\"@type\": \"Question\", \"name\": \"Cum se pastreaza semintele de chia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Borcan ermetic, ferit umezeala + caldura + soare. Termen valabilitate: ~24 luni ambalaj inchis; 12-18 luni dupa deschidere temperatura camerei (15-22C). Pentru pastrare prelungita: frigider. Chia mai \"}}, {\"@type\": \"Question\", \"name\": \"Diferenta intre chia neagra si chia alba?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"DOUA varietati naturale: NEAGRA (predominanta ~85%) si ALBA (variant cromozomial). Profil nutritional aproape IDENTIC. Diferenta MAJORA: aspect estetic - chia neagra mai vizibila in preparate albe (la\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Acasa\", \"item\": \"https:\/\/biovicta.ro\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Seminte\", \"item\": \"https:\/\/biovicta.ro\/collections\/seminte\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Seminte de chia, RAW 500g\"}]}\u003c\/script\u003e\n\u003ch2\u003eCe sunt semintele de chia RAW\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSemintele de chia RAW, 500g\u003c\/strong\u003e sunt seminte ale plantei Salvia hispanica (familia Lamiaceae), originare din Mexic-Guatemala, cultivate traditional de civilizatiile aztecă si mayas pentru energie sustinuta. Aspect: seminte mici 1-2mm, maro-cenusiu cu pete albe. Caracteristica fizica unica: \u003cstrong\u003eabsorb pana la 12x greutatea proprie in apa\u003c\/strong\u003e, formand un gel mucilaginos folosit in budinci si retete vegane. Mono-ingredient 100% RAW (crude, neprelucrate termic).\u003c\/p\u003e\n\u003cp\u003eProfil nutritional CONFIRMAT per 100g: \u003cstrong\u003e~17g omega-3 ALA\u003c\/strong\u003e, \u003cstrong\u003e~34g fibre solubile\u003c\/strong\u003e (claim \"high in fibre\"), \u003cstrong\u003e~17g proteine vegetale\u003c\/strong\u003e, \u003cstrong\u003e~630mg calciu\u003c\/strong\u003e (mai mult decat laptele integral), minerale (fier, magneziu, fosfor, mangan, zinc), antioxidanti (polifenoli, tocoferoli). Gramajul 500g e cantitatea PRACTICA pentru utilizare INDIVIDUALA sau OCAZIONALA (~1-2 luni utilizare regulata individuala).\u003c\/p\u003e\n\u003ch2\u003ePentru ce se foloseste chia — utilizari principale\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudinca de chia clasica\u003c\/strong\u003e - 3-4 lingurite (15-20g) in 1 cana (200ml) lapte vegetal, frigider min 4 ore.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothie matinal\u003c\/strong\u003e - 1-2 lingurite (15g) cu banana, lapte vegetal, ovaz, fructe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIaurt + cereale\u003c\/strong\u003e - 1 lingurita presărata pe iaurt grec.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApa cu chia (chia fresca)\u003c\/strong\u003e - 1 lingurita in 250ml apa cu lamaie + miere, agitare 10 min.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInlocuitor de ou in copturi vegane\u003c\/strong\u003e - 1 lingurita chia + 3 lingurite apa = \"oul de chia\" pentru briose, pancake, fursecuri vegane.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBare energizante DIY\u003c\/strong\u003e - cu fructe uscate + miere + nuci + chia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopping creme + supe\u003c\/strong\u003e - 1 lingurita pe creme legume, supe groase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluat paine de casa\u003c\/strong\u003e - 30-50g per 500g faina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalate verzi\u003c\/strong\u003e - presărate cu sos pentru proteine + crocant.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDe ce chia versus alte surse omega-3 vegetale\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 ALA cea mai concentrata sursa vegetala\u003c\/strong\u003e ~17g\/100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre solubile cele mai mari\u003c\/strong\u003e ~34g\/100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalciu mai mare decat laptele\u003c\/strong\u003e ~630mg\/100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMucilaj natural unic\u003c\/strong\u003e - absorb 12x greutatea, gel functional pentru budinci.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil aminoacid complet\u003c\/strong\u003e - toti 9 aminoacizii esentiali.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStabil la oxidare\u003c\/strong\u003e - antioxidanti naturali confera stabilitate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatilitate culinara unica\u003c\/strong\u003e - dulce\/sărat, cald\/rece.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMono-ingredient pur RAW\u003c\/strong\u003e - fara prelucrare termica, fara aditivi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBeneficii chia traditional cunoscute\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 ALA concentrat\u003c\/strong\u003e ~17g\/100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre solubile satietate\u003c\/strong\u003e - chia formeaza gel in stomac care prelungeste satietatea.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProteine vegetale complete\u003c\/strong\u003e ~17g\/100g cu aminoacizi esentiali.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalciu ridicat\u003c\/strong\u003e pentru sanatate oase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStabilizare glicemie post-prandiala\u003c\/strong\u003e - fibre incetinesc absorbtia carbohidratilor (efect traditional).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergie sustinuta\u003c\/strong\u003e traditional folosit aztecă\/mayas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidanti naturali\u003c\/strong\u003e - polifenoli, tocoferoli.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatilitate dieta\u003c\/strong\u003e - vegan, vegetarian, fara gluten, RAW.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e beneficiile sunt nutritionale CONFIRMATE de profilul macronutrient. Studiile moderne sugereaza efecte traditional cunoscute DAR NU recomandare medicala formala. Chia NU inlocuieste tratamente medicale.\u003c\/p\u003e\n\u003ch2\u003eCaracteristici produs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompozitie:\u003c\/strong\u003e 100% seminte chia RAW (Salvia hispanica) - mono-ingredient\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAspect:\u003c\/strong\u003e seminte mici 1-2mm, maro-cenusiu cu pete albe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigine:\u003c\/strong\u003e America Centrala\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcesare:\u003c\/strong\u003e RAW (crude, neprelucrate termic)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil per 100g:\u003c\/strong\u003e ~17g omega-3 ALA, ~34g fibre, ~17g proteine, ~630mg calciu\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAroma:\u003c\/strong\u003e neutra, ușor de nuca\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFara:\u003c\/strong\u003e aditivi, conservanti, gluten, lactoza, OGM, prelucrare termica\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan, fara gluten, fara lactoza, RAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGramaj:\u003c\/strong\u003e 500g - pentru utilizare INDIVIDUALA sau OCAZIONALA\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTermen valabilitate:\u003c\/strong\u003e ~24 luni ambalaj inchis; 12-18 luni dupa deschidere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePastrare:\u003c\/strong\u003e borcan ermetic, ferit umezeala + caldura\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eChia 500g vs alte variante\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia 500g (acest produs)\u003c\/strong\u003e - pentru utilizare INDIVIDUALA sau OCAZIONALA (~1-2 luni). Calitate aliment standard RAW.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia 1Kg\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/seminte-de-chia-raw-crude-1kg\"\u003echia 1Kg\u003c\/a\u003e) - pentru utilizare REGULATA FAMILIALA. Cost mai bun pe gram.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia BIO 225g\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/seminte-de-chia-raw-bio\"\u003echia BIO 225g\u003c\/a\u003e) - certificat ecologic. Premium ecologic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia 200g\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/chia-seminte-de-chia-raw-200-g\"\u003echia 200g\u003c\/a\u003e) - pentru testare initiala.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeminte canepa decorticate\u003c\/strong\u003e - proteine concentrate (~30g vs chia 17g), omega mai mic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeminte de in\u003c\/strong\u003e - omega-3 ALA cea mai concentrata, dar trebuie macinate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUlei chia presat la rece\u003c\/strong\u003e - extract uleios cu omega-3, fara fibre si proteine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePentru cine sunt potrivite semintele de chia 500g\u003c\/h2\u003e\n\u003cp\u003eSemintele de chia 500g se adreseaza celor care apreciaza \u003cstrong\u003eprofilul nutritional complex superaliment\u003c\/strong\u003e, persoanelor INDIVIDUALE care folosesc chia OCAZIONAL (smoothie 2-3x saptamana, budinca chia weekend), pasionatilor de retete plant-based, sportivilor cu nevoi proteice moderate, persoanelor in dieta vegana sau vegetariana, gospodariilor cu rutina cofetarie sanatoasa cu seminte. Pentru utilizare REGULATA FAMILIALA: \u003ca href=\"\/products\/seminte-de-chia-raw-crude-1kg\"\u003evarianta 1Kg\u003c\/a\u003e cu cost mai bun pe gram.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtentionari\u003c\/strong\u003e: NU consumati chia USCATA fara hidratare. Introducere GRADATA in dieta. Pentru SARCINA si ALAPTARE: sigur consum moderat. Pentru COPII peste 1 an: cantitati mici. Pentru ANTICOAGULANTE (warfarin): consultati medicul. Pentru gama completa \u003ca href=\"\/collections\/seminte\"\u003eseminte Biovicta\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Deco Italia","offers":[{"title":"Default Title","offer_id":53422760165713,"sku":"00011422","price":25.6,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9133\/8577\/files\/seminte-de-chia-raw-500g-pachet-biovicta.webp?v=1778270001","url":"https:\/\/biovicta.ro\/products\/seminte-de-chia-crude","provider":"Biovicta","version":"1.0","type":"link"}