{"product_id":"seminte-de-susan-nedecorticate-bio","title":"Semințe de susan nedecorticate, BIO 250g","description":"\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"Product\", \"name\": \"Seminte de susan nedecorticate, BIO 250g\", \"description\": \"Seminte de susan nedecorticate (Sesamum indicum) cu coaja, certificat BIO. Sursa concentrata calciu (mai mult decat laptele integral), fier, magneziu, proteine vegetale, lignani naturali sezamina si sezamolina. Pentru tahini de casa, paine cu seminte, salate, deserturi orientale.\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Biovicta\"}, \"category\": \"Alimente \/ Seminte \/ Superalimente BIO\", \"offers\": {\"@type\": \"Offer\", \"url\": \"https:\/\/biovicta.ro\/products\/seminte-de-susan-nedecorticate-bio\", \"priceCurrency\": \"RON\", \"availability\": \"https:\/\/schema.org\/InStock\", \"seller\": {\"@type\": \"Organization\", \"name\": \"Biovicta\"}}}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Ce sunt semintele de susan nedecorticate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Semintele de susan (\u003cstrong\u003eSesamum indicum\u003c\/strong\u003e) sunt seminte ale plantei de susan cultivata in Asia + Africa de mileniul III i.Hr. NEDECORTICATE = pastreaza coaja exterioara intacta (vs decortic\"}}, {\"@type\": \"Question\", \"name\": \"Diferenta intre susan nedecorticat si decorticat?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"NEDECORTICATE (acest produs) - cu coaja, profil nutritional MAI BOGAT (calciu ~975mg vs ~60mg decorticat - coaja contine majoritatea mineralelor!), fier mai concentrat, lignani naturali pastrati. Gust\"}}, {\"@type\": \"Question\", \"name\": \"Care sunt beneficiile semintelor de susan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Beneficii nutritionale CONFIRMATE: 1) \u003cstrong\u003eCalciu vegetal cea mai concentrata sursa\u003c\/strong\u003e ~975mg\/100g (mai mult decat laptele integral 120mg\/100g) - excelent pentru vegani; 2) \u003cstrong\u003eFier\u003c\/stro\"}}, {\"@type\": \"Question\", \"name\": \"Cum se foloseste in bucatarie?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Utilizari principale: 1) \u003cstrong\u003eTahini de casa\u003c\/strong\u003e - reteta clasica (200g susan + 2-3 lingurite ulei, blender pana cremos) - ingredient pentru houmous, baba ganoush, halva; 2) \u003cstrong\u003ePaine cu s\"}}, {\"@type\": \"Question\", \"name\": \"Cati susan pe zi este sigur?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pentru consumatori sanatosi: \u003cstrong\u003e15-30g\/zi\u003c\/strong\u003e (= 1-2 lingurite). Pentru SPORTIVI sau persoane cu nevoi nutritionale crescute: pana la 50g\/zi. ATENTIE: \u003cstrong\u003eSUSAN E ALERGEN MAJOR\u003c\/strong\u003e \"}}, {\"@type\": \"Question\", \"name\": \"Reteta tahini de casa cu susan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Reteta CLASICA tahini: 1) \u003cstrong\u003e200g seminte de susan\u003c\/strong\u003e nedecorticate (sau decorticate - tahini iese mai alb cu decorticate); 2) Prajire usoara in tigaie uscata 3-5 min foc mic - culoare auri\"}}, {\"@type\": \"Question\", \"name\": \"De ce nedecorticate vs decorticate pentru calciu?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Diferenta CRITICA: cea mai mare parte a calciu si fierului din semintele de susan e CONCENTRATA in coaja. NEDECORTICATE - calciu ~975mg\/100g (CEA MAI BOGATA sursa vegetala). DECORTICATE - calciu ~60mg\"}}, {\"@type\": \"Question\", \"name\": \"Cum se pastreaza semintele de susan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Susan nedecorticate sunt MAI STABILE decat decorticate datorita cojii care protejeaza uleiurile interioare. Pastrare: borcan ermetic, ferit umezeala + caldura + soare. Termen valabilitate ambalaj inch\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Acasa\", \"item\": \"https:\/\/biovicta.ro\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Seminte\", \"item\": \"https:\/\/biovicta.ro\/collections\/seminte\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Seminte de susan nedecorticate, BIO 250g\"}]}\u003c\/script\u003e\n\u003ch2\u003eCe sunt semintele de susan nedecorticate BIO\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSeminte de susan nedecorticate, BIO 250g\u003c\/strong\u003e sunt seminte ale plantei \u003cem\u003eSesamum indicum\u003c\/em\u003e (familia Pedaliaceae), cultivata in Asia + Africa de mileniul III i.Hr. (atestata in Egiptul antic, Mesopotamia, China imperiala). NEDECORTICATE = pastreaza coaja exterioara intacta - aspect: seminte mici 2-3mm, culoare maro-aurie cu coaja vizibila, gust mai INTENS de nuca cu nota usor amaruie. \u003cstrong\u003eCertificate BIO\u003c\/strong\u003e. Mono-ingredient 100%.\u003c\/p\u003e\n\u003cp\u003eProfil nutritional CONFIRMAT per 100g: \u003cstrong\u003e~975mg calciu\u003c\/strong\u003e (cea mai concentrata sursa vegetala mondiala - mai mult decat laptele integral 120mg\/100g!), \u003cstrong\u003e~14mg fier\u003c\/strong\u003e, \u003cstrong\u003e~350mg magneziu\u003c\/strong\u003e, \u003cstrong\u003e~17g proteine vegetale\u003c\/strong\u003e, \u003cstrong\u003elignani naturali\u003c\/strong\u003e (sezamina + sezamolina, antioxidanti specifici susan), cupru, zinc, fosfor, vitamine B. AVANTAJ NEDECORTICATE: cea mai mare parte a mineralelor + lignanilor sunt in COAJA - decorticarea reduce calciu de la ~975mg la ~60mg (16x mai putin).\u003c\/p\u003e\n\u003ch2\u003ePentru ce se foloseste susan nedecorticat — utilizari principale\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini de casa\u003c\/strong\u003e - reteta clasica (200g susan + ulei + blender) - ingredient cheie pentru houmous, baba ganoush, halva traditionala.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaine cu seminte\u003c\/strong\u003e - 30-50g per 500g faina pentru paine bogata in seminte cu textura aromata.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopping salate verzi\u003c\/strong\u003e - 1 lingurita per portie (prajite ușor optional pentru aroma intensa).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGranola homemade\u003c\/strong\u003e - mixtura cu ovaz + miere + nuci + susan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluat brioche si pretzeli\u003c\/strong\u003e - presărate pe partea superioara pentru aspect aromat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBare energizante DIY\u003c\/strong\u003e - cu fructe uscate + miere + nuci + susan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMancaruri orientale\u003c\/strong\u003e - falafel, mezze, halva orientala (Egiptul, Liban, Turcia), dulciuri orientale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePesto cu susan\u003c\/strong\u003e - alternative gourmet pentru pesto basilic clasic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopping pe orez si paste\u003c\/strong\u003e - 1 lingurita pe paste sau pilaf pentru aroma + calciu.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDe ce nedecorticate versus decorticate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalciu CONCENTRAT in coaja\u003c\/strong\u003e - nedecorticate ~975mg\/100g vs decorticate ~60mg\/100g (16x mai mult!).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFier ridicat\u003c\/strong\u003e - coaja contine majoritatea mineralelor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLignani naturali pastrati\u003c\/strong\u003e - sezamina si sezamolina concentrate in coaja.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil nutritional COMPLET\u003c\/strong\u003e - utilizare alimentara cu valoare nutritionala maxima.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGust mai INTENS de nuca\u003c\/strong\u003e - aroma mai puternica datorita cojii.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAspect rustic gourmet\u003c\/strong\u003e - culoare maro-aurie placuta in preparate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStabilitate la oxidare superioara\u003c\/strong\u003e - coaja protejeaza uleiurile interioare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePentru DESERTURI ESTETICE ALBE\u003c\/strong\u003e: alegeti decorticate (susan alb).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBeneficii susan traditional cunoscute\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalciu vegetal cea mai concentrata sursa\u003c\/strong\u003e ~975mg\/100g - excelent pentru vegani si intoleranti lactoza.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFier ridicat\u003c\/strong\u003e ~14mg\/100g - sursa importanta pentru anemie nutrionala.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagneziu\u003c\/strong\u003e ~350mg\/100g pentru sanatate musculara, nervoasa, somn.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProteine vegetale\u003c\/strong\u003e ~17g\/100g cu profil aminoacid bun.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLignani naturali specifici susan\u003c\/strong\u003e - sezamina + sezamolina (antioxidanti studiati pentru profil lipidic).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCupru\u003c\/strong\u003e ~4mg\/100g - mineral cu rol enzimatic si formare colagen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc + fosfor + vitamine B\u003c\/strong\u003e pentru metabolism energetic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil grasimi sanatoase\u003c\/strong\u003e - mononesaturate + polinesaturate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e beneficiile sunt nutritionale CONFIRMATE de profilul macronutrient (calciu, fier, magneziu). Studii sugereaza efecte traditional cunoscute pentru profil lipidic prin lignani - NU recomandare medicala formala. NU inlocuieste tratamente medicale - consultati medicul.\u003c\/p\u003e\n\u003ch2\u003eCaracteristici produs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompozitie:\u003c\/strong\u003e 100% seminte susan nedecorticate BIO (Sesamum indicum) - mono-ingredient\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAspect:\u003c\/strong\u003e seminte mici 2-3mm, maro-aurie cu coaja vizibila, gust intens nuca\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificat BIO:\u003c\/strong\u003e Agricultura UE\/non-UE (Reg. UE 2018\/848)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcesare:\u003c\/strong\u003e Uscare naturala, NU prelucrare termica, NU iradiere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigine:\u003c\/strong\u003e Asia \/ Africa (variabila conform sezon)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil per 100g:\u003c\/strong\u003e ~975mg calciu, ~14mg fier, ~350mg magneziu, ~17g proteine, lignani naturali\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAroma:\u003c\/strong\u003e intens de nuca cu nota usor amaruie\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eALERGEN MAJOR DECLARAT:\u003c\/strong\u003e Susan (Reg. UE 1169\/2011 - lista 14 alergeni obligatorii)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFara:\u003c\/strong\u003e aditivi, conservanti, gluten, lactoza, OGM, prelucrare termica, pesticide sintetice\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan, fara gluten, fara lactoza, BIO certified\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGramaj:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTermen valabilitate:\u003c\/strong\u003e ~12-18 luni ambalaj inchis; 6-12 luni dupa deschidere temperatura camerei\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePastrare:\u003c\/strong\u003e borcan ermetic, ferit umezeala + caldura. Pentru pastrare prelungita: frigider\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSusan nedecorticat vs alte seminte si surse calciu\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSusan nedecorticat (acest produs)\u003c\/strong\u003e - cea mai concentrata sursa vegetala calciu (~975mg\/100g). Pentru tahini si copturi traditional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSusan decorticat alb\u003c\/strong\u003e - calciu redus (~60mg\/100g), gust mai delicat. Pentru deserturi estetice albe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSusan negru\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/seminte-de-susan-negru-bio\"\u003esusan negru BIO 250g\u003c\/a\u003e) - varietate diferita, profil similar nutritional dar gust mai intens si profil aromatic distinct. Pentru gourmet asian.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLapte integral vaca\u003c\/strong\u003e - calciu ~120mg\/100g (8x mai putin decat susan nedecorticat).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMigdale brute\u003c\/strong\u003e - calciu ~270mg\/100g, profil grasimi sanatoase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeminte de in macinate\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/seminte-de-in-macinate-bio\"\u003ein macinate 250g\u003c\/a\u003e) - omega-3 ALA cea mai concentrata, calciu mai redus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTahini gata facut\u003c\/strong\u003e - pasta de susan (200g susan = ~150g tahini) - alternative cremoasa direct utilizabila.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePentru cine sunt potrivite semintele de susan nedecorticate\u003c\/h2\u003e\n\u003cp\u003eSemintele de susan nedecorticate BIO 250g se adreseaza celor care vor \u003cstrong\u003ecea mai concentrata sursa vegetala de calciu\u003c\/strong\u003e, vegani si vegetarieni cautand alternative la lapte pentru calciu, intoleranti la lactoza, persoanelor cu interes pentru bucataria orientala (tahini, halva, falafel, mezze), pasionatilor de paine cu seminte (clasic), gospodariilor cu rutina cofetarie cu seminte, sportivilor cu nevoi mineral ridicate (calciu + fier + magneziu).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eATENTIONARE CRITICA - ALERGEN MAJOR\u003c\/strong\u003e: Susan e in lista celor 14 alergeni obligatoriu declarati (Reg. UE 1169\/2011). Pentru ALERGIE susan cunoscuta: NU folositi (reactie poate fi SEVERA pana la ANAFILAXIE). Pentru ALERGII NUCI sau seminte: cross-reactivitate posibila - consultati medicul ALOERGOLOG. Pentru SARCINA si ALAPTARE: sigur consum moderat. Pentru COPII peste 1 an: cantitati mici (5-10g\/zi) cu MACINARE pentru a evita inecat. Pentru gama completa \u003ca href=\"\/collections\/seminte\"\u003eseminte BIO Biovicta\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Deco Italia","offers":[{"title":"Default Title","offer_id":53422735130961,"sku":"00011551","price":12.9,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9133\/8577\/files\/seminte-de-susan-nedecorticate-bio-250g-pachet-biovicta.webp?v=1778270027","url":"https:\/\/biovicta.ro\/products\/seminte-de-susan-nedecorticate-bio","provider":"Biovicta","version":"1.0","type":"link"}