{"product_id":"smochine-mari-bio","title":"Smochine uscate BIO, 200g","description":"\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"Product\", \"name\": \"Smochine uscate BIO, 200g\", \"description\": \"Smochine uscate BIO 100% (Ficus carica) - fructe traditionale mediteraneene cu gust dulce intens, fara zahar adaugat. Sursa concentrata fibre solubile, calciu, potasiu, fier, magneziu si antioxidanti naturali. Pentru gustari, copturi, granola, salate gourmet, cheese platter. Vegan.\", \"brand\": {\"@type\": \"Brand\", \"name\": \"Biovicta\"}, \"category\": \"Alimente \/ Fructe uscate BIO\", \"offers\": {\"@type\": \"Offer\", \"url\": \"https:\/\/biovicta.ro\/products\/smochine-mari-bio\", \"priceCurrency\": \"RON\", \"availability\": \"https:\/\/schema.org\/InStock\", \"seller\": {\"@type\": \"Organization\", \"name\": \"Biovicta\"}}}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Ce sunt smochinele uscate BIO?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Smochinele (\u003cstrong\u003eFicus carica\u003c\/strong\u003e) sunt fructe traditionale mediteraneene cultivate de mileniul III i.Hr. (atestate in Egipt antic, Roma antica, Grecia clasica). Smochinele USCATE sunt obtinut\"}}, {\"@type\": \"Question\", \"name\": \"Care sunt beneficiile smochinelor uscate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Beneficii nutritionale CONFIRMATE per 100g: 1) \u003cstrong\u003eFibre solubile\u003c\/strong\u003e ~10g\/100g (claim 'high in fibre' - Reg. UE 1924\/2006); 2) \u003cstrong\u003eCalciu\u003c\/strong\u003e ~162mg (mai mult decat majoritatea fruc\"}}, {\"@type\": \"Question\", \"name\": \"Cum se folosesc smochinele uscate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Utilizari principale: 1) \u003cstrong\u003eGustare directa\u003c\/strong\u003e - alternative sanatoasa la dulciuri procesate; 2) \u003cstrong\u003eGranola homemade\u003c\/strong\u003e - mixate in granola cu ovaz + miere + nuci; 3) \u003cstrong\u003eBar\"}}, {\"@type\": \"Question\", \"name\": \"Diferenta intre smochine uscate si dulceata de smochine?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"SMOCHINE USCATE (acest produs) - fructe intregi uscate, mono-ingredient (100% smochine), profil aromat curat, fibre intregi pastrate. Pentru gustari + copturi + salate. \u003cstrong\u003eDulceata smochine\u003c\/stro\"}}, {\"@type\": \"Question\", \"name\": \"Cate smochine uscate pe zi?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pentru consumatori sanatosi: 30-60g\/zi (= 3-6 smochine medii). ATENTIE: smochinele uscate sunt CALORICE (~250 kcal\/100g) si BOGATE in zaharuri naturale (~50%). Pentru DIABET: consum moderat (cantitati\"}}, {\"@type\": \"Question\", \"name\": \"Smochinele uscate au pesticide sau sulfiti?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Smochinele USCATE comerciale conventionale frecvent au sulfiti adaugati (E220-228) ca conservant\/anti-imbrunare. SMOCHINELE BIO (acest produs) sunt FARA SULFITI adaugati - culoarea aurie naturala fara\"}}, {\"@type\": \"Question\", \"name\": \"Cum se rehidrateaza smochinele uscate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pentru rețete care necesită smochine moi (smoothie, copturi, sosuri): rehidratati in apa calduta sau lapte vegetal cald 30-60 minute - smochinele isi recapata textura moale. Pentru rețete care necesit\"}}, {\"@type\": \"Question\", \"name\": \"Cum se pastreaza smochinele uscate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Smochinele uscate sunt STABILE natural datorita continutului scazut de apa (~17%). Pastrare optima: borcan ermetic, ferit de UMEZEALA si surse directe de caldura. Termen valabilitate: ~12-18 luni amba\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\/\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Acasa\", \"item\": \"https:\/\/biovicta.ro\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Fructe uscate\", \"item\": \"https:\/\/biovicta.ro\/collections\/fructe-uscate\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Smochine uscate BIO, 200g\"}]}\u003c\/script\u003e\n\u003ch2\u003eCe sunt smochinele uscate BIO\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSmochine uscate BIO 200g\u003c\/strong\u003e sunt fructe traditionale mediteraneene \u003cem\u003eFicus carica\u003c\/em\u003e obtinute prin uscare la soare sau la temperatura controlata - proces care concentreaza zaharurile naturale (~50-55%) si profilul nutritional. Aspect: smochine intregi sau jumatati, culoare maro-aurie cu coaja usor incretita, gust DULCE INTENS natural. \u003cstrong\u003eCertificate BIO\u003c\/strong\u003e - cultivare fara pesticide sintetice, FARA SULFITI adaugati (E220-228) - culoarea aurie naturala fara tratament chimic. Mono-ingredient 100% (smochine uscate pure).\u003c\/p\u003e\n\u003cp\u003eProfil nutritional CONFIRMAT per 100g: \u003cstrong\u003e~10g fibre solubile\u003c\/strong\u003e (claim \"high in fibre\"), \u003cstrong\u003e~162mg calciu\u003c\/strong\u003e (mai mult decat majoritatea fructelor!), \u003cstrong\u003e~680mg potasiu\u003c\/strong\u003e (~14% RDA), ~2mg fier, ~68mg magneziu, vitamine A\/K\/B6, antioxidanti naturali (polifenoli, antocianine). Cultivate traditional in Mediterana din mileniul III i.Hr. (atestate in Egipt antic, Roma antica, Grecia clasica). Pentru consum direct sau in retete.\u003c\/p\u003e\n\u003ch2\u003ePentru ce se folosesc smochinele uscate — utilizari principale\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGustare directa sanatoasa\u003c\/strong\u003e - 3-6 smochine ca alternative la dulciuri procesate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGranola homemade\u003c\/strong\u003e - mixate in granola cu ovaz + miere + nuci + uscate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBare energizante DIY\u003c\/strong\u003e - liant natural (mixate cu blender pentru pasta dulce + nuci + cereale).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIaurt + cereale\u003c\/strong\u003e - taiate cubulete pe iaurt grec cu miere si nuci.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalate gourmet\u003c\/strong\u003e - cu rucola + branza feta + nuci + smochine + dressing balsamic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCopturi traditionale\u003c\/strong\u003e - paine cu fructe, briose, fursecuri cu smochine si nuci.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheese platter premium\u003c\/strong\u003e - cu branza camembert\/brie\/blue cheese pentru aperitiv.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothie matinal\u003c\/strong\u003e - 2-3 smochine inmuiate in apa calduta + lapte vegetal + banana.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarinade dulci-savuroase\u003c\/strong\u003e pentru carne porc sau vita rece.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDe ce smochine BIO versus conventionale\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFARA sulfiti adaugati\u003c\/strong\u003e - smochinele conventionale frecvent contin E220-E228 ca conservant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivare ecologica\u003c\/strong\u003e - fara pesticide sintetice, fara fungicide, fara OGM.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil nutritional INTACT\u003c\/strong\u003e - fara reziduuri pesticide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMono-ingredient 100% pur\u003c\/strong\u003e - fara zahar adaugat, fara conservanti, fara coloranti.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil aromatic autentic\u003c\/strong\u003e - aroma naturala dulce-melasa de smochina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePentru ALERGIE SULFITI\u003c\/strong\u003e - smochinele BIO sunt sigure (sulfitii pot cauza astm).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrasabilitate completa\u003c\/strong\u003e - origine cunoscuta Mediterana.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudit anual obligatoriu\u003c\/strong\u003e - cert BIO Reg. (UE) 2018\/848.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBeneficii smochine traditional cunoscute\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre solubile concentrate\u003c\/strong\u003e ~10g\/100g pentru sanatate digestiva si satietate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalciu vegetal ridicat\u003c\/strong\u003e ~162mg\/100g - mai mult decat majoritatea fructelor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotasiu\u003c\/strong\u003e ~680mg\/100g pentru sanatate cardiovasculara.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFier vegetal\u003c\/strong\u003e ~2mg\/100g pentru anemie nutritionala.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagneziu\u003c\/strong\u003e ~68mg\/100g pentru sanatate musculara.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamine\u003c\/strong\u003e A, K, B6 pentru profilul mineral natural.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidanti naturali\u003c\/strong\u003e - polifenoli, antocianine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergie naturala\u003c\/strong\u003e ~250 kcal\/100g - sursa concentrata energie pentru sportivi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e smochinele uscate sunt CALORICE (~250 kcal\/100g) si BOGATE in zaharuri naturale (~50%). Pentru CONSUM MODERAT (3-6 smochine\/zi): alternative sanatoasa la dulciuri procesate. Pentru DIABET: consum moderat cu monitorizare glicemie. ATENTIE LATEX: persoanele cu alergie cunoscuta latex pot avea cross-reactivitate ușoară (fluid alb din pedicel).\u003c\/p\u003e\n\u003ch2\u003eCaracteristici produs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompozitie:\u003c\/strong\u003e 100% smochine uscate BIO (Ficus carica) - mono-ingredient\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAspect:\u003c\/strong\u003e smochine intregi sau jumatati, culoare maro-aurie, coaja usor incretita\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcesare:\u003c\/strong\u003e Uscare la soare sau temperatura controlata. FARA sulfiti adaugati.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigine:\u003c\/strong\u003e Mediterana (Turcia, Italia, Grecia - traditional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfil per 100g:\u003c\/strong\u003e ~10g fibre, ~162mg calciu, ~680mg potasiu, ~2mg fier, ~68mg magneziu, ~250 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContinut zaharuri naturale:\u003c\/strong\u003e ~50%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAroma:\u003c\/strong\u003e dulce-intens cu nuante melasa-caramel naturale\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificat BIO:\u003c\/strong\u003e Agricultura non-UE (Reg. UE 2018\/848)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFara:\u003c\/strong\u003e sulfiti adaugati, zahar adaugat, conservanti, coloranti, OGM\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan, fara gluten, fara lactoza\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGramaj:\u003c\/strong\u003e 200g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTermen valabilitate:\u003c\/strong\u003e ~12-18 luni ambalaj inchis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePastrare:\u003c\/strong\u003e borcan ermetic, ferit umezeala. Frigider pentru pastrare prelungita.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSmochine uscate vs alte fructe uscate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmochine uscate BIO (acest produs)\u003c\/strong\u003e - calciu ridicat (rar in fructe!), fibre solubile concentrate, gust dulce-intens unic. Pentru gustari + branza + salate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurmale Medjool\u003c\/strong\u003e - cele mai dulci fructe uscate, IG mai mare, profil aromat caramel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaise uscate BIO\u003c\/strong\u003e - vitamina A concentrata, gust acrisor-dulce, pentru copturi.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrune uscate\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/prune-uscate-fara-samburi-bio-200g\"\u003eprune uscate BIO\u003c\/a\u003e) - profil sanatate digestiva, fibre concentrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStafide\u003c\/strong\u003e - cele mai accesibile, gust dulce delicat, copturi clasice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoji uscate\u003c\/strong\u003e - antioxidanti exotici, gust dulce-acrisor unic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCranberry uscate\u003c\/strong\u003e - antioxidanti pentru sanatate urinara, gust acrisor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDulceata smochine\u003c\/strong\u003e (vezi \u003ca href=\"\/products\/dulceata-acrisoara-din-smochine-eco-210-gr\"\u003edulceata smochine 210g\u003c\/a\u003e) - prelucrata fluida pentru tartine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePentru cine sunt potrivite smochinele uscate BIO\u003c\/h2\u003e\n\u003cp\u003eSmochinele uscate BIO 200g se adreseaza celor care apreciaza \u003cstrong\u003efructe uscate premium fara sulfiti adaugati\u003c\/strong\u003e, persoanelor cu sensibilitate la sulfiti (alergie cunoscuta), pasionatilor de cofetarie traditionala mediteraneana, gospodariilor cu rutina cheese platter premium, sportivilor cu nevoi energie naturala intensa, persoanelor cu rutina mic-dejun cu iaurt + fructe + nuci, vegani si vegetarieni cautand surse calciu vegetal concentrat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtenționări\u003c\/strong\u003e: Smochine uscate sunt CALORICE (~250 kcal\/100g) si bogate in zaharuri (~50%). Pentru DIABET: consum moderat. Pentru SARCINA: sigur consum moderat (folati + calciu utili). Pentru COPII peste 1 an: cantitati mici (1-2 smochine\/zi); BEBELUSI sub 6 luni: NU. Pentru ALERGIE LATEX: cross-reactivitate ușoară posibila (smochinele contin latex natural in pedicel). Pentru gama completa \u003ca href=\"\/collections\/fructe-uscate\"\u003efructe uscate Biovicta\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"Biovicta","offers":[{"title":"Default Title","offer_id":53422768161105,"sku":"00011503","price":25.9,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9133\/8577\/files\/smochine-uscate-bio-200g-eticheta-biovicta.webp?v=1778320958","url":"https:\/\/biovicta.ro\/products\/smochine-mari-bio","provider":"Biovicta","version":"1.0","type":"link"}